Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

A regular yoga practice offers several benefits according to the American Osteopathic Association including:

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.

Join your fellow residents in our yoga room at Hendrick House on Tuesday, March 10th and enjoy some of the great benefits of YOGA!!!